Extrinsic = Intrinsic = Dedication

Some of us are born or raised with the ability to be Intrinsically Motivated (Internal Beliefs that motivate ones self. ) Most of the previously mentioned learned how to be Intrinsic. This is due to the external factors called “Extrinsic Motivation.” Extrinsic Motivation, the external factors that influence our lives, allow us to develop our Integrity, values, persistence and perseverance. When we use the strength we have gained from life’s experiences in a positive manner, we know that we can overcome most any obstacle using our internal strength. This strength of character can make us basically unstoppable in life’s endeavors. We have now become Intrinsic! For us to stay on this path and continually grow we should always be open to absorb new positive extrinsic ( external) life values that help with this journey through life.

Always be in pursuit to learn, teach, to share your experience, empowering others with your strength , passion and inspiration by what you do with your life (what excites you.) Leadership by example!! Constantly develop your extrinsic motivation to be intrinsically motivated and soon after Dedication will follow. Through my commitment to health and fitness my true passion was born; a commitment to help others in daily life optimize their true potential to be the best that they can be. Seeing my clients confidence grow and the joy of reaching their goals for me is the definition of true value and passion in my life. Depending on my clients needs and personal goals, factoring in body type, posture and current fitness level, I educate, motivate and encourage through teaching them the proper technique to perform each exercise preventing injury and creating a positive motivating experience.

My programs are designed utilizing these values through a structured personalized training program using periodization. This allows us to establish a baseline to monitor progress,allowing me to demonstrate effective and time efficient results shortly after they have committed to my exercise program. Inner beliefs develop and grow showing their capability to accomplish greater goals than they could have thought imaginable…they are developing their Intrinsic motivation.

Through constant awareness and coaching a dedication to leading a healthy lifestyle has been discovered. By continuing to learn, teach, share experience, strength, Hope, and a Passion for what they love will now enhance and strengthen their own lives!!