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Getting in shape – Everyone wants fast results
In this society of instant gratification everyone wants to see fast results. A custom designed Professional Periodization program, tailored to your specific needs will optimize your results and ensure...
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Power = Work/Time (higher volume shorter rest periods)
Why go into the gym only to walk out an hour and a half later feeling like you still could have done more. You could knockout the same workout in 45 minutes knowing that you couldn’t have done another...
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Defying Gravity (making life easier)
Earth pulls on us all. Our lives are a relentless struggle with gravity each and every day. It should make sense that defying gravity makes life easier. How do we do this? We do it by incorporating...
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Time Under Tension
How much time under tension do you spend training your targeted muscles during a given exercise session or set? Most people don’t even think about it, probably because they don’t know the difference,...
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Cocked Diesel on Twitter
Check out Cocked Diesel on Twitter! @CockedDiesel https://twitter.com/CockedDiesel/ The post Cocked Diesel on Twitter appeared first on Cocked Diesel Fitness.
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Just lift and the rest will fall into place
Just lift and the rest will fall into place. Simply means not overwhelming ourselves with diets, supplementation, preworkout boosters, and or what the mainstream is doing. Just lift and have fun should...
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Extrinsic = Intrinsic = Dedication
Extrinsic = Intrinsic = Dedication Some of us are born or raised with the ability to be Intrinsically Motivated (Internal Beliefs that motivate ones self. ) Most of the previously mentioned learned how...
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